Well, this is of course very personal, but I usually listen with one of the "General presets". I made "Constant volume, increased stereo - with reduced noise" exactly for this purpose. Some other presets made by others for several different types of music are also available.
In general:
- Use mild (non-aggressive) settings for the multiband compressor. Set it to "Compress" rather than "Limit".
- DO NOT use Loudness, that only hurts the sound quality (and you have a volume button anyway)
- I usually use Stereo Boost to increase the stereo.
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